Couples therapy

Couples' therapy involves both people in a relationship engaging in the process. It is not the role of the counsellor to resolve specific disputes; rather they create a safe space in which communication issues and causes of conflict can be identified and examined.
 

My approach adopts a deep focus on building healthy relationships, improving communication skills, navigating conflict and rebuilding intimacy and connection.

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Sessions must be attended by both parties in the relationship. I do not offer phone counselling for couples (though online/video is possible).

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Why do couples' counselling?

 

Couples counselling is designed to help couples overcome challenges and learn new ways to connect emotionally. 

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The benefits of couples counselling are:

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• Couples can work on identifying negative interaction patterns that contribute to conflict

• Identifying negative emotions that arise.

• Providing tools and strategies on how to communicate effectively.

 

Every couple deserves to be in a fulfilling and loving relationship. My aim is to provide a supportive and understanding space, where partners can feel safe to express their emotions, their deepest thoughts and work towards building a better relationship. The  goal is to help couples acquire practical communication skills, equip them to tackle future challenges with confidence and fall in love again.