kmrcounsellingMar 2Psychological sigh for inner calm.Fun fact: The average person sighs approximately once every 5 minutes. That’s 12 sighs per hour and 192 hours per day during our waking...
kmrcounsellingFeb 9Building self-esteemWhen I hear people talking about self-esteem, they talk about other people damaging it. The things other people say and the the...
kmrcounsellingSep 1, 2023When life doesn't go our wayWhen trauma happens, it is very easy to go down a rabbit hole of despair. There are a few tricks to use when we realise that this is what...
kmrcounsellingApr 28, 2023Facing the challenges of Autism.Knowing how to help a child with Autism is one of a parent's greatest challenges. Autism is an incurable condition, and a child cannot...