KMR Counselling Blog

Practical tips for everyday mental health wellbeing, parenting and communication.

Using CBT to set goals

Goals are an important part of measuring progress, if we have no goals, we have no direction and cannot measure our progress. If we take...

Jul 23, 2024

Why The Anxious Mind Is Afraid Of Itself We live in a polarized society that likes to slap a label on everything — black or white, rich...

Sep 30, 2021