KMR Counselling Blog

When I hear people talking about self-esteem, they talk about other people damaging it. The things other people say and the the...

Rejection is an almost unavoidable aspect of being a human being. No one ever succeeds in love or in life without facing rejection. We...

Contrary to popular misconception, you don’t have to be “crazy,” desperate, or on the brink of a meltdown to go to therapy . At the same...

Teaching children about the power of self-talk. We as adults know about the power of self-talk. That ability to see ourselves in a good...

Reframing our language around children. When you are trying to discipline your child, it is always good to remind yourself that your...

All of us as humans struggle with negative self-talk. That little voice in our head that tells us we “can’t do this”, we are “not good at...