What is EFT.

Emotionally focused therapy (EFT) helps people understand their attachments to others to improve their relationships. It is based on the psychology of attachment bonds and how our bonds from childhood can set our attachment style in all our relationships moving forward.

Emotionally focused therapy (EFT) is a type of short-term treatment used to improve attachment and bonding in adult relationships. This combined with solution focused therapy, rather than a problem focused approach helps clients to move past the problem and find solutions. This approach can help clients form more secure emotional bonds, which can promote stronger relationships and improved communication.

​​Emotionally Focused Therapies can help people recognise emotions that belong somewhere else and come from previous relationships or childhood trauma. Eft can help individuals and couples regulate their emotions and be able to process thoughts calmly and reach healthy solutions.

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