Individual Counselling

​

Individual counselling offers a supportive, confidential space to talk openly about what’s been happening for you and to begin making sense of it.

In sessions, I will listen carefully to your concerns and help you explore your thoughts, feelings, and patterns in a way that feels manageable and constructive. Together, we work to better understand what’s going on beneath the surface and find practical ways forward.

I use a range of evidence-based approaches, including Cognitive Behavioural Therapy (CBT), Eye Movement Desensitisation and Reprocessing (EMDR), and Emotionally Focused Therapy (EFT), tailoring the work to your individual needs.

Many people find that a course of therapy involves around 6 or more sessions, depending on what you would like to achieve and the pace that feels right for you.

Before starting, I offer a free 15-minute consultation so we can talk through your goals, answer any questions, and see whether the approach feels like a good fit.

How Counselling Can Help

Counselling can be a valuable investment in your mental health and overall wellbeing.

It can support you to:

• Understand the underlying causes of what you’re experiencing

• Make sense of your thoughts, emotions, and reactions

• Work through difficult or overwhelming experiences

• Develop practical tools for managing stress, anxiety, and life challenges

• Feel more grounded, clearer, and more in control

Having a space where you feel heard and supported can make a meaningful difference, especially when things have been difficult to manage on your own.

​

​

Individual counselling can support a wide range of concerns, including:

• Anxiety

• Depression

• Trauma and PTSD

• Stress and burnout

• Relationship difficulties

• Grief and loss

• Anger and emotional regulation

• Life transitions

• ​

If you’re considering counselling, you’re very welcome to get in touch or book a session to see if it feels like the right fit for you.

You can also click the “Make a Booking” button below to arrange a time that suits you.