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KMR Counselling Blog
Practical tips for everyday mental health wellbeing, parenting and communication.


Complicated grief and losing a parent
Parent-child relationships are often strained and fraught with conflict, sometimes to the point where you become estranged from a parent...
Feb 6, 2023


The physical side of grief
The physical side of grief is something that is not often spoken about or understood. Grief is a powerful experience which can cause...
Oct 21, 2022


Coping with grief and loss
Loss is defined as: "the disruption of an attachment - an attachment to other people, to body parts, to inanimate objects, to fantasies,...
May 26, 2022


Do I need counselling?
Contrary to popular misconception, you don’t have to be “crazy,” desperate, or on the brink of a meltdown to go to therapy . At the same...
Oct 29, 2021


Helping children stuck in loss
What parents can do to help children with grief and loss. People cope in all sorts of ways with grief and loss, and children are no...
Feb 19, 2021
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