Transforming Struggles into Strengths​

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Welcome to my counselling practice. I’m Karen, a PACFA  certified Clinical Therapist dedicated to supporting your mental wellbeing with care, clarity, and respect. I offer a warm, confidential space where you can explore challenges, gain insight, and move forward with greater confidence.

I integrate evidence-based approaches including Cognitive Behavioural Therapy (CBT), Emotionally Focused Therapy (EFT), and Solution-Focused Therapy to support both individuals and couples. Together, we can strengthen relationships, improve communication, and navigate challenges in a practical, constructive way.

My approach is collaborative and tailored to your needs, whether you are working through a difficult period or seeking personal growth. My aim is to help you feel understood, supported, and equipped with tools that create meaningful, lasting change in your life and relationships.​

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Counselling in Petersham

I’m a PACFA-registered counsellor with over 20 years’ experience supporting adults and couples.

I work with people who are thoughtful, capable, and self-aware, but still find themselves stuck in patterns that don’t seem to shift—whether that’s anxiety, emotional overwhelm, or relationship difficulties.

My approach is calm, supportive, and collaborative. I draw on evidence-based therapies such as CBT , EFT and EMDR where helpful, but always tailor the work to suit you.

Together, we take the time to understand what’s going on beneath the surface, and gently work toward changes that feel realistic, sustainable, and genuinely make day-to-day life feel easier

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If you’re considering therapy, you’re very welcome to get in touch or book a session to see if this feels like the right fit for you.