Living with anxiety can feel overwhelming at times. It’s like your mind is caught in a loop of worries, fears, and what-ifs. But there is hope. Cognitive Behavioural Therapy, or CBT, offers a gentle and practical way to understand and manage anxiety. I want to share with you how CBT can help you recognise the patterns that link your thoughts, feelings, and behaviours, and how it supports you in forming new, healthier habits. Understanding the Connection Between Thoughts, Feelings, and...

Rejection is something we all face at different points in life. Whether it’s a job application, a relationship, or a personal goal, being turned down can feel painful and discouraging. But learning how to handle rejection gracefully is a skill that can help you grow stronger and more resilient. I want to share some practical strategies that have helped me and many others navigate these moments with calm and confidence. Managing Rejection Strategies: Practical Steps to Stay Grounded When...

Helping Primary School Children Cope with School Anxiety It’s normal for children to feel nervous about school from time to time. New classrooms, changing friendships, tests, or even the thought of being away from home can stir up big feelings in little bodies. For some primary-aged children, these worries can grow into ongoing school anxiety, making mornings hard and learning feel overwhelming. What Does School Anxiety Look Like? School anxiety doesn’t always show up as “I’m scared.” Younger...