How to feel happier in your life

If you want to feel happier in your life, it's easier to reach that goal by treating others with kindness rather than buying something new or having an extra piece of chocolate cake for yourself.

Research has found that people who show kindness to others rather than treat themselves have more joy and positivity in life than those that focus on their own wishes and desires.

Happiness is hard to measure but if we measure it by how fulfilled we feel, how much joy we have in our lives and our own self worth, then helping others brings more of this into our lives.

So rather than reaching for the wine and chocolate cake to treat yourself, reach out to others who need your help.

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People who show kindness to others rather than treat themselves have more joy and positivity in life