Anxiety Girl.

We all have a touch of "anxiety girl" in us. For some children, she is present everyday in everything that they do. Anxiety girl needs to shift her focus and use her superpowers to remain calm, present and banish her anxiety. Since Covid, research has shown a dramatic rise in anxiety, especially amongst girls.

CBT, which involves changing dysfunctional thoughts and behaviors through gradual exposure to anxiety-provoking stimuli, is the current gold standard for treating anxiety disorders in children.

To help work out whether you or your child need help with anxiety, here is the adult/child Scaared anxiety screener. Feel free to download and complete for you to see if further help is needed.

SCARED_Child_Updated_June_2015 (1) (2).pdf

Download PDF • 294KB

scaared adult (3) (1).pdf

Download PDF • 307KB

If you feel that your child or you need help in controlling your anxiety, please get in touch.

Karen Rushbroook

(KMR counselling)