KMR Counselling Blog

All of us as humans struggle with negative self-talk. That little voice in our head that tells us we “can’t do this”, we are “not good at...

Learn to control your anxious thoughts rather than let your thoughts control you. If you need help with your overthinking, ring us on...

Our brains are fascinating organs and each one is completely unique. Whilst we all see the world in a unique way, we all have a brain...

It is normal for a child to experience a whole range of emotions from rage to happiness. How do I know when there is a problem? You...

Anxiety can create a life where you listen more to the voice in your head than you do to yourself. Anxiety makes us over think and doubt...

The breath plays an important role in our ability to calm ourselves. The more we deep breath, the more our brain gets the signal that we...

Asking "why are you anxious" can be difficult to answer especially for children. The way anxiety works, our reasoning goes out of the...

When feeling anxious, pretty much everything gets forgotten and our breathing speeds up. When we are triggered and feeling overwhelmed,...

Be solution-focused rather than problem focused. Learn to recognise where in your body your first sign of anxiety is and do something to...